Facilities

Lifespa Fitness provides a pleasant environment with state-of-the-art advanced exercise equipment including Life Fitness Treadmills, Life Cycles, Life Fitness Stepping Machines and Cybex weight training machines from PrimaFit in all our sports facilities.

Members are invited for numerous motivational programs and regular outside activities, such as: Fun Runs, Fitness Competitions amongst centers, and other social events organized for members throughout the year.

Membership in Lifespa Fitness also facilitates excellent opportunities for social and business contacts between members.

	Reception Area
Weight Room Aerobics Classroom
	Spa Area & Massage Rooms
Juice Bar Members' Lounge

Membership

Lifespa Fitness is a fitness center and day spa which provides complete services to members and guests. You will find professional personal attention from the very first time you visit. Many people suffer from the effects of physical and mental stress, overwork and high blood pressure. We seek medication for a cure for our illnesses, when in fact the solution may be found in a membership at the Lifespa Fitness.

Remember your health is your wealth. It is so easy, with proper exercise and nutrition, to maintain health and beauty. Starting a serious fitness program can be a challenge but it will be one of the best decisions you ever make.

Whether you are a beginner or a well-conditioned athlete, you will find the program and equipment at Lifespa Fitness that meets your fitness needs. As a beginner, you will find an enjoyable and rewarding program as you get fit and conditioned.

Developing a 6-week Starter Program

Every member starts with a 6-week Starter Program supervised by highly trained and motivated fitness instructors who teach members various exercises, use of equipment, and correct techniques. Within a period of 6 weeks you will notice the difference in how you look and feel!

Lifespa Fitness professional staff fully support your efforts to achieve your fitness goals by assisting you to execute your individualized fitness program. Members can be assured of commitment by Lifespa Fitness staff to guide and assist members to achieve their goals by:

• Providing the appropriate programs and equipment to meet members' expectations, and providing consistent motivation.
• Monitoring progress carefully through regular evaluations.
• Developing an enjoyable, safe and fun environment in which to exercise.
• Developing variety and creativity in the service approach to keep workouts interesting and motivating.

Network Supporting System

As a member of Lifespa Fitness, you are entitled to use most Lifespa fitness facilities in Jakarta. See a list of the locations of Lifespa Fitness clubs and their facilities for more information.

come in to any of the Lifespa Fitness centers in Jakarta and we will assess your level of fitness free! It's never too late to start getting into shape. Lifespa Fitness motivational programs, program updating, the many convenient locations and the friendly atmosphere will soon make you realize that health, wealth and happiness can be found ... at Lifespa Fitness!

Sick Leave Option

When a member is sick, injured, pregnant or on maternity leave for thirty days or more, no dues will be charged for that period, upon receipt of letter from doctor. (Special circumstances apply - at certain centers only)

Membership Types and Fees

Membership rates and fees vary from one Lifespa Fitness to another. This is due to the different sports facilities available in each center. However, the following fee range will give you an idea of the costs involved. Please contact the Lifespa Fitness centers nearest you to find out about their membership fees

Spa Services

After your workout, enjoy Lifespa Fitness treatments and relaxation services, utilizing traditional Indonesian spa products. Herbal baths, deep muscle massage, aromatherapy, foot reflexology, facials, manicures and pedicures are just a few of the spa services available to members. Let Lifespa Fitness help you start your day by enjoying a relaxing adventure through Lifespa Fitness spa treatments.

The pace of life in Jakarta is full of stress. Alleviate the stress with one of our relaxing spa and beauty salon services.

Spa Services Available at Lifespa Fitness

Lifespa Fitness Body Care

Spa means “Solus per Aqua or health by water”. Body care treatments have been a part of the traditional beauty treatment culture in Indonesia for centuries and have become a part of the lifestyle for modern Indonesians as well. Lifespa Fitness invites ladies and gentlemen to travel to this amazing world and experience Indonesian spa treatments for themselves.

Aromatherapy Massage (50 minutes)

Aromatherapy massage helps increase circulation, carrying away metabolic wastes that collect in the body, so oxygen and nutrients can help improve circulation and speed recovery. The traditional massage is slow and rhythmic, using pressure points along the pathways of energy. We offer you a choice of massage oils from unique Indonesian floral blends :

Peppermint
This Aroma of peppermint essential oil is good for calming effect.

Ylang Ylang
The essential oil is made from Kenanga Flower extract which is excellent for reducing stress

Lemon grass
Used as stimulant after body massage, the smell of this assist for relieving joints.

Sandal Wood
This pleasant and sweet smell fragrant oil contains the extract of Sandalwood and usually used in religious ritual. The Smell of this essential oil is good for calming effect.

Jasmine
A symbol of woman¡¦s beauty, Jasmine is used in Javanese ornamental wedding hair accessories and as a room purification fragrance. It¡¦s active Jasmine essential oil can give calming effect.

Citrus
The smell of Citrus Essential Oil Gives refreshing and cooling effect.

Body Scrub (90 minutes)

Treat your body to a full body scrub. Damaged skin cell will be removed giving your skin a smoother, brighter and rejuvenated feeling. The actual body scrub lasts for 90 minutes. This is followed by an aromatherapy massage and body wash.

Body Mask (110 minutes)

Enjoy an aromatic body mask. Select the mask best suited for your needs. Rich in minerals, herbal and trace elements, the body mask will stimulate new skin growth and detoxify the body.

Full Body Care (120 minutes)

This special treatment provides a complete package of traditional Indonesian beauty care for women. Especially designed for brides and women who want to experience a change in their daily routines. The treatment relaxes and heals the body. Immersion in a warm water herbal bath raises the body temperature. These treatments include aromatherapy massage, body scrub, body mask and herbal bath.

Lifespa Fitness Massage Therapies

Lifespa Fitness traditional massages begin with an invigorating massage with traditional spa products designed to relax the head, shoulder, back, hands and feet. Increases blood flow to accelerate the body's healing process.

Head & Shoulder Massage (25 minutes)

A rebalancing back treatment, which includes an anti-stress neck, shoulder and back massage. This massage is designed to ease away tension focusing on the essential areas in the head, neck, shoulders and hands. To complete your relaxation the scalp and face are also massaged.

Reflexology Massage (1 hour)

The pressure points in the feet are stimulated to increase the flow of energy throughout the body. This improves the circulation and eliminates toxins. Reflexology restores balance to the body, releasing stress and built-up tension that is held within.

Lifespa Fitness Skin & Beauty Care

All parts of our body: face, hands, feet, nails, and skin reflect how we view
ourselves. The care for our appearance is also a reflection of our personality and
character. By using Lifespa Fitness Skin & Beauty Care Salon Treatments, you
show how much you care about your total appearance.

Waxing (15 minutes - 1 hour)

With the use of Carlton professional products, our therapists will skillfully remove unwanted hair without undue pain and discomfort. Treatment choices include hair removal from the upper lip, bikini line, under arms, eyebrows, half and full leg.

Specially formulated products are utilized to effectively and gently help puffy, tired or sore eyes. Treatment includes cleansing and eye massage, plus a special eye mask to improve tone and texture.

Manicure/Pedicure (1 hour 50 minutes)

This is a natural nail treatment solution for both men and women, which includes nail builders and cuticle remover containing Aha. Additionally, you will receive a comforting massage of the hands and legs.

Foot Care (1 hour)

Using special formulated Gehwool products, Lifespa Fitness salon professionals effectively and gently work to solve various foot problems.

Facials

Regular Facial (60 minutes)

Relax and experience our comforting basic treatment. Enjoy every minute of your own personal beauty care treatment with the European product. This exceptional treatment will fill you with the energy you need to face the daily challenges. This is the way to give your skin living beauty.

Facial Intensive Treatment (60 minutes)

Take time to relax, let your skin store new energy to perform at its beautiful best. The biological beauty care system permits unique treatment of the causes, not just the symptoms, of skin problems - treat yourself to luxury the natural way!

Parafin Mask Treatment (60 minutes)

The European product high performance treatment is a soft warm wax mask with aromas and conditioning oils which promote improved cell activity. It also has positive effects on the skin and skin elasticity. Your skin is given an intensive moisture boost. The treatment is regulating, stabilizing and nourishing for the skin. The European product Parafin Mask Treatment strengthens your entire skin structure.

Lifting Effect Treatment (90 minutes)

Relax and experience our comforting basic treatment. Enjoy every minute of your own personal beauty care treatment with the European product. This exceptional treatment will fill you up with the energy you need to face the daily challenges of life. This is the way to give your skin living beauty.

Daily Operation Hours

Spa treatments are available in most Lifespa Fitness centers in Jakarta from 07:00am to 24:00pm, Sunday to Monday (on public holidays, opening hours to be advised) Last booking for any spa treatment is one hour before closing time.

Scheduling Appointments

Reservations are advised one-day in advance or at least several hours before the desired appointment time. Please call in advance to cancel or make needed time changes. We allow a “15 minute grace period”, waiting a maximum of fifteen minutes before your appointment will be given to another guest.

Selecting Treatments

Our spa therapists are very knowledgeable about Lifespa Fitness spa treatments and services. They can guide you in creating a special day of spa services, tailored to meet your needs and desires. A heat treatment is advised before your massage. Treatments allow time to relax and drink ginger tea throughout the spa treatment.

Spa courtesies

We suggest that you have a shower before starting your spa treatment for your own comfort. Also, allow yourself time to cool down after using the sauna, steam or whirlpool.

Massages vary in technique and pressure. Please let our staff help you determine the pressure that is most suitable for you.

Please feel free to complete the You Might be a Lifespa Fitness Member form to receive additional details about Lifespa Fitness.

Visit Lifespa Fitness Now! Get a Lifespa Fitness Guest Pass and come try out our facilities with your friends at a 50% discount.

Fitness Classes

Members and Guests will find many opportunities for group exercise through the full range of exercise classes offered by our professional, well-trained instructors. Most classes are one hour long. The schedule and types of classes offered varies at each center around Jakarta. Contact the Center Manager at the Lifespa Fitness center nearest your home or office for a current class schedule.

Group exercise classes feature a variety of exercise options. Try out several different Our team of professional instructors ensures members get a good workout classes until you discover the one which most suits your interest and current fitness goals:
The Fitball
FitballThe Fitball is a large air-filled ball. It is used to increase the effectiveness of our normal exercises. The challenge comes from its instability the deep abdominal muscles must work continuously harder just to maintain balance.

Exercises that are normally performed on a mat and can be transferred to a Fitball for a better ab workout include press-ups, abdominal curls and back extensions.

Fitball Gives a more challenging and effective workout and you will see the results much faster. Doing an abdominal curl on a stable surface (mat) will never challenge the abdominals or surrounding muscle as much as doing it on an unstable surface such as the Fitball. Using a Fitball forces your core stability muscles, including the abdominals, to work from the second that you lie on the ball - even before the exercise begins! You will feel the effects on the abdominals after very few repetitions.

Improves flexibility and posture. Regular abdominal and lower back exercises on a Fitball will improve body tone. You will also enjoy reduced incidence of back pain as the stabilising muscles of the back will get stronger and be better able to support the spine.

Improved balance, skill and agility and reduced risk of injury due to stronger core stability muscles.
Triple 'S'
Triple 'S' refers to: SWEAT, STRENGTH and STRETCH, with equal attention devoted to each component. Start the class with low impact aerobics, followed by weight training for all major muscle groups, and finish with a total stretch to ease tension and tightness. This class is well worth adding to your fitness routine.
Power Stretch
An energizing stretch class that incorporates modified yoga postures. The focus is on flexibility, breathing, alignment, posture, and relaxation. Take time to lengthen and stretch - an often neglected component of fitness!
Pilates
Pilates is a form of exercise, developed which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Pilates is one of the most popular exercise systems in the country.

Pilates works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation.

Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.

As you develop your core strength you develop stability throughout your entire torso. This is one of the keys to how Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.
Yoga
Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility.

Yoga is the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. Yoga developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. Asanas or positions exercise the nerves, glands, ligaments, and muscles. In other words, yoga exercises are the most comprehensive method of self care.
Cardio Kickbox
Features kicks, punches and martial arts with aerobic moves. Cardio Kickbox may be completed in a continuous training format or alternate periods of high intensity work with recovery. This workout is a terrific calorie burner, a means of developing increased stamina and a great stress reliever!
Step Aerobics (Intermediate & Advance)
Step aerobics provides high intensity, low impact cardiovascular training. Step continues to be a favorite of many as an effective workout! Follow up the cardio section with torso strengthening and end with a soothing stretch.
Special Class
Offered several times a month as a change to routinely scheduled classes.
Latin Dance Workout
Put some sizzling salsa into your program! This class is guaranteed to motivate you and get you moving! Join our special guest instructor for a workout with a difference. Suitable for all fitness levels.
Achieve your Fitness Goals
While balanced nutrition and lifestyle are essential to wellness, regular physical activity plays a key role. Lifespa Fitness has proven experience in helping our members successfully meet their physical fitness goals. Fitness assessments are utilized, from which a well-planned and carefully balanced exercise plan is developed.

All exercise plans focus on the major components of fitness, including cardiovascular training, muscle strength and endurance, flexibility and improved body composition. Likewise, our professionals are skilled at supporting members to achieve a range of additional goals ranging from stress reduction, weight control and improved sports performance to refining eating habits and identifying health and nutritional strategies.

We can assist members to reach their fitness goals by developing fitness programs for individual members, fully monitoring them for their first six workouts as well as providing them with the information and motivation to maintain their progress thereafter.

Innovative group exercise classes are held on a regular monthly schedule, with special classes inserted for variety and cross training benefits. We are proud to offer such a wide diversity of classes - designed to help members work out and meet a wide variety of fitness goals.

To help determine the fitness goals you want to achieve, just ask our instructors to assist you in determining which is the best program to meet your needs. By following a 6-week Starter Program with rigid schedules and appropriate exercise, you will be able to familiarize yourself with fitness equipment and monitor your progress towards achieving your fitness goals. This program is free for new members.
Personal Trainers
Lifespa Fitness Personal Trainers help members develop a safe and efficient workout plan to best achieve their individual fitness goals. One-on-one training with a Lifespa Fitness Personal Trainer offers you:

* A customized, comprehensive workout program designed to meet both your short-term and long-term fitness goals,
* Guidance on proper diet, nutrition and maintenance for superior results beyond the workout, and instruction on exercise form, performance and schedule for maximum safety and effectiveness.
* An alternative to group exercise which may not be suitable to help you reach your personal fitness goals.

Relax at the Spa after your Workout

Lifespa Fitness is also known for its quality beauty and spa treatments. These treatments provide opportunities for quiet “inner time”. Seeking regular release from emotional and mental tension is crucial to wellness, particularly bearing in mind the hectic pace of life in Jakarta. Our pampering services provide the opportunity to unwind, provided by our well-trained, proficient spa and massage therapists.
Please feel free to complete the You Might be a Lifespa Fitness Member form to receive additional details about Lifespa Fitness.

Visit Lifespa Fitness Now! Get a Lifespa Fitness Guest Pass and come try out our facilities with your friends at a 50% discount.
Step Aerobics (Intermediate & Advance)
Step aerobics provides high intensity, low impact cardiovascular training. Step continues to be a favorite of many as an effective workout! Follow up the cardio section with torso strengthening and end with a soothing stretch.

General Nutrition Guidelines

General Nutrition Guidelines

1. Remember the model of the food pyramid ! Try to focus on increasing the consumption of fruits, vegetables, fish and chicken.

2. Add fibrous foods to your diet. Fibre is a transport medium that helps digest foods, reduce cholesterol as well as reducing the threat of cancer of the colon.

Fibrous foods: wholemeal bread, multigrain, All-bran, muesli, brown rice, whole wheat pasta, barley bran, wheat germ, corn, beans, fresh coconut.


3. The skin on fruits and vegetables contains many vitamins and enzymes. Therefore, you should consume your fruits and vegetables without peeling them.

4. Try to eat smaller portions of food four to five times a day about three hours apart. (The chart below is an example.)


7 am 10 am 1 pm 4 pm 7 pm
Bran flakes (skim milk) Tea Skinless Chicken breast Banana Tuna sandwich
Yoghurt (low fat) Tomato Rice/Salad (no oil) Apple Cucumber
Apple Celery Orange Water Lettuce
Water Water Water Glass of wine


5. Make sure to strip meat of fat and skin, this greatly reduces the amount of grams of fat that your meal contains.

6. Remember, frying puts fats into food. Boiling, baking and steaming food is a lower fat, lower calorie way to cook.

If you have any questions regarding food and healthy eating, ask your Lifespa Fitness professional staff.

Company Profile

PT Fitindo Sehat Sempurna (operating its centers under the brand name Lifespa Fitness) has been operating fitness centers in Indonesia since 1986. Lifespa Fitness has become a leader in Indonesia's fitness and spa industry using a very simple philosophy: serious, committed, professional and personal attention to every member, especially in the early months of their membership. Since 1986, PT Fitindo has been steadily expanding throughout Indonesia with 9 centers currently open (April 2001).

Company Plan and Direction

Lifespa Fitness is committed to providing premium service and quality, contributing to the fitness industry and the health consciousness of the national and international communities in Indonesia. Our aim is to maintain the leading position in the operation of quality fitness centers and spas through professionalism, service and individual fitness programs.

Company Mission Statement

Operate conveniently located, well managed, well equipped, full-service fitness center and spa facilities for the national and international communities in Jakarta, Indonesia.

Each Lifespa Fitness center provides professional, clean and comfortable fitness facilities for members and guests to exercise and relax in under the supervision of friendly, helpful fitness and spa professionals. Therefore, Lifespa Fitness is obliged to create a professional, healthy, clean and comfortable environment for members and visitors with friendly, helpful enthusiastic service. Lifespa Fitness can assist members to pursue a healthy lifestyle by providing assured quality and consistency in services.

Lifespa Fitness Philosophies

• A healthier lifestyle should be everyone's goal. Lifespa Fitness pledges to assist members and visitors in their pursuit of fitness in order to enjoy a healthier, happier and more active life.
• Lifespa Fitness is committed to act professionally and respectfully toward the ethical integrity and well being of every member and guest of the club, its services and facilities.
• Establish a friendly and helpful relationship between members and staff, not only for guidance and monitoring of performance, but also in order to ensure constant improvements in membership services at all Lifespa Fitness locations.
• Provide staff which are well trained, helpful, knowledgeable and friendly.
• Provide fully equipped centers and spas that are in good repair, kept clean and provide a relaxing environment in which to work out or receive spa treatments.
• Provide all necessary accessories and amenities such as uniforms and towels, to ensure members' comfort.

Lifespa Fitness Motto

The motto of Lifespa Fitness is "Pleasingly Professional". The company is committed to improving the service and quality, contributing to the growth of the fitness and spa industry in Indonesia and health consciousness of the national and international communities in Indonesia. Lifespa Fitness wants to maintain its leadership in the operation of quality fitness centers through its professionalism, service and programs.

Consulting Services

In addition to operating Lifespa Fitness, PT. Fitindo Sehat Sempurna offers consultation services for clients throughout Indonesia, including:

• New Fitness Center Project Development
• Corporate Fitness Center Development
• Management Consulting

Affiliated Club

Lifespa Fitness has already linked with other top-notch fitness centers (Direct Reciprocal Clubs) and, spas worldwide so that you can maintain your fitness regime as you travel overseas.

Contact your center manager for more information regarding this program before you travel.

All memberships can be used at :

• Fitness Link all over Australia ( 35 Branches )
• Equinox fitness, Bandung (Weekend Only)

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about us

Membentuk Otot di Awal Hari

"Makan pagi merupakan hal yang paling penting sebelum beraktifitas seharian." Istilah ini mungkin benar, tetapi jika Anda adalah seorang binaragawan istilah ini belum tentu 100% benar.

Ketika tubuh mulai membentuk massa otot, makanan yang sangat menunjang pembentukan otot adalah suplemen. Kenapa? Karena pada pagi hari itu Anda sudah mulai kehilangan jaringan otot dan tentunya Anda tidak mau membuang waktu yang berharga untuk sekedar mempersiapkan telur atau oatmeal. Untuk itu Anda membutuhkan nutrisi terutama protein yang dapat diserap dengan cepat. Pada pagi hari, tingkat testosterone tubuh juga cenderung sangat tinggi, jadi sebaiknya Anda juga mengambil kesempatan tersebut dengan mensuplementasi testosteron tersebut agar bekerja dengan maksimal. Dengan suplementasi Anda dapat memenuhi kebutuhan otot dengan cepat tanpa perlu membuang waktu memasak sarapan Anda.

Protein Whey

Ketika Anda tidur pada malam hari, sebenarnya tubuh Anda sedang berpuasa selama 7-9 jam. Oleh karena itu ketika bangun tidur di pagi hari, tubuh mulai memecah protein otot untuk dijadikan tenaga atau biasa disebut dengan proses katabolik. Untuk menghambat proses ini diperlukan 40 gram protein whey. Whey termasuk protein yang cepat dan mudah diserap oleh tubuh, terutama jika Anda memilih whey protein isolate atau whey protein bubuk terhidrolisasi. Asam amino dari whey dengan cepat meresap dalam darah Anda untuk membentuk tenaga, sebagai pengganti protein otot. Amino tersebut tidak digunakan sebagai tenaga tetapi untuk membangun otot tubuh.

Protein whey terdiri dari peptides yang membantu memperlancar peredaran darah ke otot untuk meningkatkan daya angkut amino dalam whey dan juga menambah hormon testosteron. Ini sangat penting ketika Anda bangun pagi, karena pada saat Anda bangun pagi hormon testosteron berada pada tingkat tertinggi. Jenis protein whey cepat serap jika ditambah hormon testosteron pada tingkat yang tinggi akan membuat pertumbuhan otot yang baik.

Kebutuhan akan asupan protein untuk otot pada pagi hari sangat tinggi dan konsumsi amino cepat serap adalah salah satu solusi terbaik. Amino menjamin kebutuhan protein dan suplai asam amino bagi sel, jaringan dan organ di dalam tubuh untuk kesehatan yang lebih baik. Jenis amino yang cepat serap adalah yang berasal dari protein isolate, kandungan BCAAs yang tinggi, berprofil asam amino lengkap (esensial dan non esensial) dan mengandung enzim pencernaan alami yang mampu membantu penyerapan dan asimilasi protein ke dalam tubuh menjadi lebih cepat dan baik.

Bila Anda kurang cocok mengunyah tablet-tablet amino, konsumsi saja amino yang berbentuk cairan konsentrat (liquid amino) dari whey protein isolate yang tentunya bereaksi lebih cepat lagi diserap tubuh. Dosis konsumsi yang dianjurkan adalah 40 gram protein whey atau 50 ml amino cair.

Karbohidrat Cepat Serap

Di malam hari, hati Anda mengelola glikogen (gula otot) untuk memberi energi pada tubuh saat tidak beraktifitas. Suatu saat cadangan glikogen akan berada pada titik paling rendah dan pada saat itu hati kita akan melakukan tindakan untuk mengambil protein otot untuk memberi energi pada tubuh kita. Karena itulah setiap Anda bangun pagi pasti akan merasa haus dan ingin meminum sesuatu yang bisa segera menyegarkan tubuh dan minuman yang dibutuhkan itu adalah karbohidrat cepat serap. Karbohidrat cepat serap akan segera memberi hati kita glikogen dengan cepat dan akan menghentikan aktivitas hati menggunakan protein dalam otot sebagai tenaga kita. Konsumsi ini juga akan mengubah fase katabolik (pemecahan otot) menjadi fase anabolik (pembentukan otot).

Karbohidrat yang cepat diserap akan masuk melalui lambung menuju ke usus di mana karbohidrat tersebut diserap lalu masuk ke aliran darah dan menuju ke hati. Hal ini akan membantu mengurangi tingkat cortisol (hormon yang bersifat katabolis atau menyusutkan otot). Dosis konsumsi karbohidrat cepat serap yang dianjurkan adalah 40-60 gram atau bisa dicampur ke dalam protein whey.

L-Carnitine

L-Carnitine adalah suplemen asam amino yang kita kenal memiliki kemampuan merubah lemak menjadi sel mitokondria yang dibakar untuk menghasilkan energi bagi tubuh. Jadi L-Carnitine berperan penting dalam metabolisme lemak menjadi energi. Ilmu pengetahuan telah menyatakan bahwa L-Carnitine dapat menambah jumlah dari penerima androgen di dalam otot sehingga dapat meningkatkan level testosteron Anda.

Karena tingkat testosteron tertinggi adalah ketika Anda bangun pagi, maka mengkonsumsi L-carnitine dapat meningkatkan testosteron untuk memacu pertumbuhan otot. Penelitian juga membuktikan bahwa konsumsi L-Carnitine dapat meningkatkan aliran darah ke otot yang secara lebih lanjut berguna untuk memasok testosteron di tempat yang dibutuhkan. Mengkonsumsi L-Carnitine dengan protein whey dan karbohidrat cepat serap adalah langkah yang tepat karena jumlah kenaikan insulin yang disebabkan oleh karbohidrat dan protein akan membantu memasukan L-carnitine ke dalam otot Anda. Dosis konsumsi yang dianjurkan adalah 1-3 gram L-Carnitine.

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